Nutrient Comparison: Florida Oranges VS Cooked Napa Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cooked Napa Cabbage:
- 100 grams of Florida Oranges have 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 2.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Florida Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cooked Napa Cabbage:
- 100 grams of Florida Oranges have 1.5 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Cooked Napa Cabbage.
- While 100 g of Cooked Napa Cabbage contain 2.5 times more Copper, 8.2 times more Iron, 8.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Napa Cabbage contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 5.2 times more Carbohydrate than Cooked Napa Cabbage.
- 100 grams of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in 100 grams.