Nutrient Comparison: Florida Oranges VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Cooked Napa Cabbage:
- 5 ounces of Florida Oranges have 20 times more Vitamin B1, 1.6 times more Vitamin B2, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Florida Oranges as well as Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Cooked Napa Cabbage:
- 5 ounces of Florida Oranges have 1.5 times more Calcium, 1.3 times more Magnesium and 1.9 times more Potassium than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.5 times more Copper, 8.2 times more Iron, 8.5 times more Manganese and 1.6 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Cooked Napa Cabbage contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Cooked Napa Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 5.2 times more Carbohydrate than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Cooked Napa Cabbage provide inadequate amounts of Energy and Protein in five ounces.