Nutrient Comparison: Florida Oranges VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Lemon Grass :
- 1 kilogram of Florida Oranges has 1.5 times more Vitamin B1, 5 times more Vitamin B5 and 17.3 times more Vitamin C than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B6 and 4.4 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Lemon Grass :
- 1 kilogram of Florida Oranges has 1.2 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 1.5 times more Calcium, 6.8 times more Copper, 90.8 times more Iron, 6 times more Magnesium, 217.7 times more Manganese, 8.4 times more Phosphorus, 4.3 times more Potassium and 27.9 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Grass contains 2.2 times more Energy, 2.2 times more Carbohydrate and 2.6 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.