Comparing Nutrients in 300 calories Florida OrangesVS Lemon Grass
Weight per 300 calories
Florida Oranges
652g
Lemon Grass
303g
Raw Lemon Grass have 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon Grass ?
Florida Oranges VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Lemon Grass ?
Lets compare vitamin content per 300 calories of Florida Oranges vs Lemon Grass :
300 calories of Florida Oranges have more Vitamin A, 3.3 times more Vitamin B1, 10.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 37.2 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Florida Oranges.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Florida Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Lemon Grass :
300 calories of Florida Oranges have 1.4 times more Calcium and 2.7 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.2 times more Copper, 42.2 times more Iron, 2.8 times more Magnesium, 101.1 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium and 13 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Raw Lemon Grass have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.