Comparing Nutrients in 100 calories Florida OrangesVS Dark Chocolate 70%
Weight per 100 calories
Florida Oranges
217g
Dark Chocolate 70%
16.7g
Dark Chocolate, 70-85% Cacao Solids have 13 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Dark Chocolate 70%?
Florida Oranges VS Dark Chocolate 70% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Dark Chocolate 70%?
Lets compare vitamin content per 100 calories of Florida Oranges vs Dark Chocolate 70%:
100 calories of Florida Oranges have 71.5 times more Vitamin A, 38.2 times more Vitamin B1, 6.7 times more Vitamin B2, 5 times more Vitamin B3, 7.8 times more Vitamin B5, 17.4 times more Vitamin B6 and 4 times more Vitamin E than Dark Chocolate 70%.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
Both Raw Florida Oranges as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Dark Chocolate 70%:
100 calories of Florida Oranges have 7.7 times more Calcium, 3.1 times more Potassium and 826.9 times more Water than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 3.5 times more Copper, 10.2 times more Iron, 1.8 times more Magnesium, 6.3 times more Manganese, 2 times more Phosphorus and 3.2 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 3.3 times more Carbohydrate, 5 times more Sugars and 2.9 times more Fiber than Dark Chocolate 70%.
While 100 kcal of Dark Chocolate, 70-85% Cacao Solids contain 15.6 times more Fat and 75.4 times more Saturated Fat than Raw Florida Oranges.
Both Florida Oranges and Dark Chocolate 70% offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Florida Oranges as well as Dark Chocolate, 70-85% Cacao Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.