Florida Oranges VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 100 calories of Florida Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 7.8 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 27.9 times more Vitamin E than Raw Florida Oranges.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Florida Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 100 calories of Florida Oranges have 4.3 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 100 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 2.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Florida Oranges have more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- 100 calories of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber