Nutrient Comparison: Florida Oranges VS Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 7.8 times more Vitamin B6, more Vitamin B12, 2.4 times more Vitamin C and 27.9 times more Vitamin E than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 1 pound for Florida Oranges vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 1 pound of Florida Oranges has 4.3 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 1 lb of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contains 2.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has more Fiber than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- Both Florida Oranges and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Energy and Protein in one pound.