Comparing Nutrients in 100 calories Florida OrangesVS Chanterelle Mushrooms
Weight per 100 calories
Florida Oranges
217g
Chanterelle Mushrooms
313g
Florida Oranges have 1.4 times more energy per 100g than Chanterelle Mushrooms. It has low energy density when compared to other foods. Raw Chanterelle Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Chanterelle Mushrooms?
Florida Oranges VS Chanterelle Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Chanterelle Mushrooms?
Lets compare vitamin content per 100 calories of Florida Oranges vs Chanterelle Mushrooms:
100 calories of Florida Oranges have 4.6 times more Vitamin B1 and 5.9 times more Vitamin B9 than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 7.7 times more Vitamin B2, 14.7 times more Vitamin B3, 6.2 times more Vitamin B5 and more Vitamin D than Raw Florida Oranges.
Both Florida Oranges and Chanterelle Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin D
100 calories of Chanterelle Mushrooms have insufficient amounts of Vitamin B9
Comparing minerals per 100 calories for Florida Oranges vs Chanterelle Mushrooms:
100 calories of Florida Oranges have 2 times more Calcium than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 13 times more Copper, 55.4 times more Iron, 1.9 times more Magnesium, 17.1 times more Manganese, 6.8 times more Phosphorus, 4.3 times more Potassium, 6.3 times more Selenium, 12.8 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 5.5 times more Sugars than Chanterelle Mushrooms.
While 100 kcal of Raw Chanterelle Mushrooms contain 2.3 times more Fiber and 3.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Chanterelle Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.