Comparing Nutrients in 100 calories Florida OrangesVS Papaya, canned, heavy syrup, drained
Weight per 100 calories
Florida Oranges
217g
Papaya, canned, heavy syrup, drained
48.5g
Papaya, canned, heavy syrup, drained has 4.5 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Papaya, canned, heavy syrup, drained?
Florida Oranges VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Florida Oranges vs Papaya, canned, heavy syrup, drained:
100 calories of Florida Oranges have more Vitamin A, 29.9 times more Vitamin B1, 11.9 times more Vitamin B2, 29.9 times more Vitamin B3, 74.6 times more Vitamin B5, 15.2 times more Vitamin B6 and 57.6 times more Vitamin C than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Papaya, canned, heavy syrup, drained:
100 calories of Florida Oranges have 9.2 times more Calcium, 17.5 times more Copper, 1.4 times more Iron, 7.5 times more Magnesium, 10.7 times more Manganese, 9 times more Phosphorus, 11.3 times more Potassium and 9 times more Water than Papaya, canned, heavy syrup, drained.
100 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 7.2 times more Fiber and 22.4 times more Protein than Papaya, canned, heavy syrup, drained.
While 100 kcal of Papaya, canned, heavy syrup, drained contain 1.3 times more Sugars than Raw Florida Oranges.
Both Florida Oranges and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.