Nutrient Comparison: Florida Oranges VS Papaya, canned, heavy syrup, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Papaya, canned, heavy syrup, drained:
- 1 pound of Florida Oranges has 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 6.7 times more Vitamin B3, 16.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 12.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 1 pound of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Papaya, canned, heavy syrup, drained:
- 1 pound of Florida Oranges has 2 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 2.5 times more Potassium and 2 times more Water than Papaya, canned, heavy syrup, drained.
- While 1 lb of Papaya, canned, heavy syrup, drained contains 3.2 times more Iron than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron
- 1 pound of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.6 times more Fiber than Papaya, canned, heavy syrup, drained.
- While 1 lb of Papaya, canned, heavy syrup, drained contains 4.5 times more Energy, 4.8 times more Carbohydrate and 5.7 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy
- Both Raw Florida Oranges as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.