Comparing Nutrients in 100 calories Florida OrangesVS Sun-dried Chile Peppers
Weight per 100 calories
Florida Oranges
217g
Sun-dried Chile Peppers
31g
Sun-dried Hot Chile Peppers have 7 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sun-dried Chile Peppers?
Florida Oranges VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sun-dried Chile Peppers:
100 calories of Florida Oranges have 8.7 times more Vitamin B1, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 10.1 times more Vitamin C than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 17.1 times more Vitamin A, 4.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sun-dried Chile Peppers:
100 calories of Florida Oranges have 6.7 times more Calcium, 1.2 times more Copper and 85.8 times more Water than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 9.5 times more Iron, 4.9 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Sun-dried Chile Peppers contain similar levels of Magnesium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.6 times more Sugars than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 14 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Sun-dried Hot Chile Peppers provide inadequate amounts of Omega 3 in 100 calories.