Comparing Nutrients in 100 calories Florida OrangesVS Sauteed Green Sweet Peppers
Weight per 100 calories
Florida Oranges
217g
Sauteed Green Sweet Peppers
86.2g
Sauteed Green Sweet Peppers have 2.5 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Sauteed Green Sweet Peppers?
Florida Oranges VS Sauteed Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Sauteed Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Florida Oranges vs Sauteed Green Sweet Peppers:
100 calories of Florida Oranges have 2 times more Vitamin A, 6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5 and 21.4 times more Vitamin B9 than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.5 times more Vitamin B6, 1.6 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Sauteed Green Sweet Peppers:
100 calories of Florida Oranges have 13.6 times more Calcium, 5.8 times more Copper, 3.2 times more Magnesium, 2 times more Phosphorus, 3.2 times more Potassium and 2.7 times more Water than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 1.3 times more Iron than Raw Florida Oranges.
Both Florida Oranges and Sauteed Green Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
Both Raw Florida Oranges as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 6.9 times more Carbohydrate, 10.6 times more Sugars, 3.4 times more Fiber and 2.3 times more Protein than Sauteed Green Sweet Peppers.
While 100 kcal of Sauteed Green Sweet Peppers contain 22.4 times more Fat, 25.2 times more Saturated Fat, 27.8 times more Omega 3 and 65.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Sauteed Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
100 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein