Comparing Nutrients in 100 calories Florida OrangesVS Seeded Raisins
Weight per 100 calories
Florida Oranges
217g
Seeded Raisins
33.8g
Seeded Raisins have 6.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Seeded Raisins?
Florida Oranges VS Seeded Raisins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Seeded Raisins?
Lets compare vitamin content per 100 calories of Florida Oranges vs Seeded Raisins:
100 calories of Florida Oranges have more Vitamin A, 5.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 35.7 times more Vitamin B5, 1.7 times more Vitamin B6, 36.5 times more Vitamin B9 and 53.6 times more Vitamin C than Seeded Raisins.
100 calories of Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Raw Florida Oranges as well as Seeded Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Seeded Raisins:
100 calories of Florida Oranges have 9.9 times more Calcium, 2.1 times more Magnesium, 1.3 times more Potassium and 33.8 times more Water than Seeded Raisins.
While 100 kcal of Seeded Raisins contain 4.5 times more Iron and 1.7 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Seeded Raisins contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Seeded Raisins lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.3 times more Fiber and 1.8 times more Protein than Seeded Raisins.
Both Florida Oranges and Seeded Raisins offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Seeded Raisins provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.