Nutrient Comparison: Florida Oranges VS Seeded Raisins per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Seeded Raisins:
- 5 ounces of Florida Oranges have 5.6 times more Vitamin B5, 5.7 times more Vitamin B9 and 8.3 times more Vitamin C than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 4.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.7 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Seeded Raisins provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Florida Oranges as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Seeded Raisins:
- 5 ounces of Florida Oranges have 1.5 times more Calcium and 5.3 times more Water than Seeded Raisins.
- While 5 oz of Seeded Raisins contain 7.7 times more Copper, 28.8 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 6.3 times more Phosphorus and 4.9 times more Potassium than Raw Florida Oranges.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Florida Oranges as well as Seeded Raisins lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Seeded Raisins contain 6.4 times more Energy, 3.4 times more Omega 3, 6.8 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Seeded Raisins provide inadequate amounts of Omega 6 in five ounces.