Comparing Nutrients in 100 calories Florida OrangesVS Frozen Succotash
Weight per 100 calories
Florida Oranges
217g
Frozen Succotash
108g
Frozen Succotash, Unprepared has 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Succotash?
Florida Oranges VS Frozen Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Frozen Succotash?
Lets compare vitamin content per 100 calories of Florida Oranges vs Frozen Succotash:
100 calories of Florida Oranges have 1.7 times more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 10.7 times more Vitamin C than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 1.7 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Frozen Succotash provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Frozen Succotash:
100 calories of Florida Oranges have 5.4 times more Calcium, 1.3 times more Copper and 2.4 times more Water than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 5.2 times more Iron, 6.1 times more Manganese, 3.2 times more Phosphorus, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Frozen Succotash contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Frozen Succotash lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Frozen Succotash, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.2 times more Fiber than Frozen Succotash.
While 100 kcal of Frozen Succotash, Unprepared contain 3 times more Omega 3, 5.8 times more Omega 6 and 3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6