Comparing Nutrients in 100 calories Navel OrangesVS Arrowroot flour
Weight per 100 calories
Navel Oranges
204g
Arrowroot flour
28g
Arrowroot flour has 7.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Arrowroot flour?
Navel Oranges VS Arrowroot Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Arrowroot flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Arrowroot flour:
100 calories of Navel Oranges have more Vitamin A, 495.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 14.6 times more Vitamin B5, 115.1 times more Vitamin B6, 35.4 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
100 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Arrowroot flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Arrowroot flour:
100 calories of Navel Oranges have 7.8 times more Calcium, 7.1 times more Copper, 2.9 times more Iron, 26.7 times more Magnesium, 33.5 times more Phosphorus, 109.9 times more Potassium and 55.1 times more Water than Arrowroot flour.
While 100 kcal of Arrowroot flour contain 2.2 times more Manganese than Raw Navel Oranges.
100 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as Arrowroot flour lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 4.7 times more Fiber and 22.1 times more Protein than Arrowroot flour.
Both Navel Oranges and Arrowroot flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot flour provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Arrowroot flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.