Comparing Nutrients in 100 calories Navel OrangesVS Sprouted Pinto Beans
Weight per 100 calories
Navel Oranges
204g
Sprouted Pinto Beans
161g
Raw Sprouted Pinto Beans have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sprouted Pinto Beans?
Navel Oranges VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sprouted Pinto Beans:
100 calories of Navel Oranges have more Vitamin A and 3.4 times more Vitamin C than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 2.7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Raw Navel Oranges.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sprouted Pinto Beans:
100 calories of Navel Oranges have 1.3 times more Calcium and 1.3 times more Water than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 6.5 times more Copper, 12 times more Iron, 3.8 times more Magnesium, 10 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 120.9 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.4 times more Carbohydrate than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 29.3 times more Omega 3 and 4.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.