Lets compare vitamin content per 1 pound of Navel Oranges vs Sprouted Pinto Beans:
Raw Navel Oranges have more Vitamin A and 2.7 times more Vitamin C than Raw Sprouted Pinto Beans.
While Raw Sprouted Pinto Beans contain 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Navel Oranges vs Sprouted Pinto Beans:
Raw Sprouted Pinto Beans contain 8.2 times more Copper, 15.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 153 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sprouted Pinto Beans have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Pinto Beans contain 1.3 times more Energy, 37.1 times more Omega 3, 8.2 times more Omega 6 and 5.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Sprouted Pinto Beans have similar amounts of Carbohydrate per 1 lb.
Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.