Nutrient Comparison: Navel Oranges VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Sprouted Pinto Beans:
- 1 kilogram of Navel Oranges has 2.7 times more Vitamin C than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Sprouted Pinto Beans:
- 1 kg of Raw Sprouted Pinto Beans contains 8.2 times more Copper, 15.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 153 times more Sodium and 6.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Pinto Beans contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Sprouted Pinto Beans contains 1.3 times more Energy, 37.1 times more Omega 3 and 5.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Sprouted Pinto Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.