Fortified Acai Berry Drink has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified Acai Berry Drink?
Navel Oranges VS Fortified Acai Berry Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Fortified Acai Berry Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Fortified Acai Berry Drink:
100 calories of Navel Oranges have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 10.8 times more Vitamin B9 and 1.8 times more Vitamin C than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 31.9 times more Vitamin A, 16.8 times more Vitamin B3, 10.1 times more Vitamin B5, 11 times more Vitamin B6, more Vitamin B12, 58.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
100 calories of Fortified Acai Berry Drink have insufficient amounts of Vitamin B9
Both Raw Navel Oranges as well as Fortified Acai Berry Drink have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Fortified Acai Berry Drink:
100 calories of Navel Oranges have 2.9 times more Calcium, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Water than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 1.5 times more Copper and 45.2 times more Manganese than Raw Navel Oranges.
Both Navel Oranges and Fortified Acai Berry Drink contain similar levels of Iron per 100 calories.
Both Raw Navel Oranges as well as Fortified Acai Berry Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Fortified Acai Berry Drink.
While 100 kcal of Fortified Acai Berry Drink contain 2.3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Fortified Acai Berry Drink offer comparable quantities of Energy and Sugars per 100 calories.
Both Raw Navel Oranges as well as Fortified Acai Berry Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.