Comparing Nutrients in 100 calories Navel OrangesVS ARIZONA Lemon Tea
Weight per 100 calories
Navel Oranges
204g
ARIZONA Lemon Tea
256g
Navel Oranges have 1.3 times more energy per 100g than ARIZONA Lemon Tea. It has low energy density when compared to other foods. ARIZONA Lemon Tea having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or ARIZONA Lemon Tea?
Navel Oranges VS ARIZONA Lemon Tea Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or ARIZONA Lemon Tea?
Lets compare vitamin content per 100 calories of Navel Oranges vs ARIZONA Lemon Tea:
100 calories of Navel Oranges have more Vitamin C than ARIZONA Lemon Tea.
100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs ARIZONA Lemon Tea:
100 calories of Navel Oranges have 11.4 times more Calcium, 6.2 times more Copper, more Iron, 8.8 times more Magnesium, 18.3 times more Phosphorus and 13.2 times more Potassium than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 6.9 times more Manganese and 1.3 times more Water than Raw Navel Oranges.
100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Navel Oranges as well as ARIZONA Lemon Tea lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than ARIZONA Lemon Tea.
While 100 kcal of ARIZONA Lemon Tea contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and ARIZONA Lemon Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein