Lets compare vitamin content per 7 ounces of Navel Oranges vs ARIZONA Lemon Tea:
Raw Navel Oranges have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 7 ounces for Navel Oranges vs ARIZONA Lemon Tea:
Raw Navel Oranges have 14.3 times more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 5.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and ARIZONA Lemon Tea have similar amounts of Water per 7 oz.
Both Raw Navel Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both Raw Navel Oranges and ARIZONA Lemon Tea have similar amounts of Sugars per 7 oz.
Both Raw Navel Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.