Nutrient Comparison: Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 7 ounces of Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Magnesium and 8.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Manganese
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Carbohydrate and more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in seven ounces.