Navel Oranges have 1.4 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
500 calories of Navel Oranges have 30.7 times more Calcium, 5.6 times more Copper, more Iron, more Magnesium and 6.2 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 1.5 times more Water than Raw Navel Oranges.
500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While 500 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Sugars than Raw Navel Oranges.
Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein