Comparing Nutrients in 300 calories Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 300 calories

• Navel Oranges: 612g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 857g

Navel Oranges have 1.4 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 300 calories - Navel Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Navel Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	3.44% 0.055g	NA	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59% 76.8g	58% 75.5g	130g per day for Men 19-50 years
Sugars	71.8% 52g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	19% 13.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12g	NA	g per day for Men 19-50 years
Sucrose	% 26.2g	% 0g	g per day for Men 19-50 years
Fiber	35.4% 13.5g	0% 0g	38g per day for Men 19-50 years
Protein	9.95% 5.57g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	8.16% 73.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.7% 0.42mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32% 1.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.2% 0.48mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 208μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	402% 362mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.12% 0.92mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	26.3% 263mg	0.86% 8.57mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	4.76% 0.043mg	0.9mg per day for Men 19-50 years
Fluoride	NA	15.5% 619μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.95% 0.8mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	16% 67.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	7.7% 0.18mg	54.4% 1.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	32% 223mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.41% 6.12mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	4.45% 0.49mg	0.78% 0.086mg	11mg per day for Men 19-50 years
Water	14.2% 526g	21% 781g	3700g per day for Men 19-50 years

Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Navel Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 300 calories of Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 300 calories of Navel Oranges have 30.7 times more Calcium, 5.6 times more Copper, more Iron, more Magnesium and 6.2 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 1.5 times more Water than Raw Navel Oranges.
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Navel Oranges have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 300 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein