Nutrient Comparison: Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
- 1 pound of Navel Oranges has 43 times more Calcium, 7.8 times more Copper, more Magnesium and 8.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- While 1 lb of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 5 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Iron and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.4 times more Carbohydrate and more Fiber than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
- Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Sugars per one pound.
- 1 pound of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy and Protein in one pound.