Lets compare vitamin content per 5 ounces of Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Raw Navel Oranges have 43 times more Calcium, 7.8 times more Copper, more Iron, more Magnesium and 8.7 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 5 times more Manganese and 21 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Phosphorus and Water per 5 oz.
Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of Sugars per 5 oz.
Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.