Lets compare vitamin content per 14 ounces of Navel Oranges vs ARIZONA Lemon Tea:
Raw Navel Oranges have more Vitamin C than ARIZONA Lemon Tea.
Comparing minerals per 14 ounces for Navel Oranges vs ARIZONA Lemon Tea:
Raw Navel Oranges have 14.3 times more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 16.6 times more Potassium than ARIZONA Lemon Tea.
While ARIZONA Lemon Tea contains 5.5 times more Manganese than Raw Navel Oranges.
Both Raw Navel Oranges and ARIZONA Lemon Tea have similar amounts of Water per 14 oz.
Both Raw Navel Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Navel Oranges have 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than ARIZONA Lemon Tea.
Both Raw Navel Oranges and ARIZONA Lemon Tea have similar amounts of Sugars per 14 oz.
Both Raw Navel Oranges as well as ARIZONA Lemon Tea have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.