ARIZONA Lemon Tea VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ARIZONA Lemon Tea or Florida Oranges?
Lets compare vitamin content per 100 calories of ARIZONA Lemon Tea vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain more Vitamin C than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for ARIZONA Lemon Tea vs Florida Oranges:
- 100 calories of ARIZONA Lemon Tea have 7.9 times more Manganese and 1.2 times more Water than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 12.2 times more Calcium, 6.6 times more Copper, more Iron, 8.5 times more Magnesium, 10.2 times more Phosphorus and 14.3 times more Potassium than ARIZONA Lemon Tea.
- 100 calories of ARIZONA Lemon Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both ARIZONA Lemon Tea as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of ARIZONA Lemon Tea have 1.2 times more Sugars than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain more Fiber and more Protein than ARIZONA Lemon Tea.
- Both ARIZONA Lemon Tea and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of ARIZONA Lemon Tea provide inadequate amounts of Fiber and Protein