Comparing Nutrients in 100 calories Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Weight per 100 calories

• Navel Oranges: 204g
• Tea LIPTON BRISK, Black, Ready-to-drink, Lemon: 286g

Navel Oranges have 1.4 times more energy per 100g than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon. It has low energy density when compared to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.

Discover which food has more nutrients per 100 calories - Navel Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%

Macro Nutrients

	Navel Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.32% 0.31g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.15% 0.018g	NA	1.6g per day for Men 19-50 years
Omega 6	0.28% 0.047g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	19.4% 25g	130g per day for Men 19-50 years
Sugars	24% 17.3g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.33% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.02g	NA	g per day for Men 19-50 years
Sucrose	% 8.73g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.5g	0% 0g	38g per day for Men 19-50 years
Protein	3.3% 1.86g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Vitamin A	2.72% 24.5μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.42% 0.87mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.3% 69.4μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	134% 121mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	Recommended Dietary Allowance
Calcium	8.78% 87.8mg	0.29% 2.86mg	1000mg per day for Men 19-50 years
Copper	8.84% 0.08mg	1.6% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.16% 206μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.3% 0.27mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	5.34% 22.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.57% 0.059mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.7% 47mg	10.6% 74.3mg	700mg per day for Men 19-50 years
Potassium	9.96% 339mg	1.6% 54.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.14% 2.04mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	1.5% 0.16mg	0.26% 0.029mg	11mg per day for Men 19-50 years
Water	4.74% 175g	7.03% 260g	3700g per day for Men 19-50 years

Navel Oranges VS Tea LIPTON BRISK, Black, Ready-to-drink, Lemon Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Navel Oranges or Tea LIPTON BRISK, Black, Ready-to-drink, Lemon?

Lets compare vitamin content per 100 calories of Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• Both Raw Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for Navel Oranges vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:

• 100 calories of Navel Oranges have 30.7 times more Calcium, 5.6 times more Copper, more Iron, more Magnesium and 6.2 times more Potassium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 7 times more Manganese, 1.6 times more Phosphorus, 29.4 times more Sodium and 1.5 times more Water than Raw Navel Oranges.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Raw Navel Oranges as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Navel Oranges have more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• While 100 kcal of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contain 1.4 times more Sugars than Raw Navel Oranges.
• Both Navel Oranges and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein