Navel Oranges VS Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Orange Juice Drink?
Lets compare vitamin content per 100 calories of Navel Oranges vs Orange Juice Drink:
- 100 calories of Navel Oranges have 6.6 times more Vitamin A, 4.8 times more Vitamin B5, 9.4 times more Vitamin B9, 4.3 times more Vitamin C and 8.3 times more Vitamin E than Orange Juice Drink.
- While 100 kcal of Orange Juice Drink contain 5.1 times more Vitamin B1, 7.7 times more Vitamin B2, 10.7 times more Vitamin B3 and 5.7 times more Vitamin B6 than Raw Navel Oranges.
- 100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Navel Oranges as well as Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Orange Juice Drink:
- 100 calories of Navel Oranges have 23.7 times more Calcium, 2.4 times more Copper, 1.3 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 6.3 times more Phosphorus and 4.4 times more Potassium than Orange Juice Drink.
- Both Navel Oranges and Orange Juice Drink contain similar levels of Water per 100 calories.
- 100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Raw Navel Oranges as well as Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navel Oranges have 12.1 times more Fiber and 5 times more Protein than Orange Juice Drink.
- Both Navel Oranges and Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Raw Navel Oranges as well as Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.