Candies, TWIZZLERS CHERRY BITES have 6.9 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, TWIZZLERS CHERRY BITES?
Navel Oranges VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Navel Oranges vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Navel Oranges have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Navel Oranges vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Navel Oranges have 24.7 times more Calcium, 1.6 times more Iron, 3.4 times more Phosphorus, 81.8 times more Potassium and 39.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 37.8 times more Sodium than Raw Navel Oranges.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 151.8 times more Fiber and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Navel Oranges and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein