Lets compare vitamin content per 5 ounces of Navel Oranges vs Candies, TWIZZLERS CHERRY BITES:
Raw Navel Oranges have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 5 ounces for Navel Oranges vs Candies, TWIZZLERS CHERRY BITES:
Raw Navel Oranges have 3.6 times more Calcium, 11.9 times more Potassium and 5.7 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 4.2 times more Iron, 2 times more Phosphorus and 261 times more Sodium than Raw Navel Oranges.
Comparison of macro-nutrients per 5 ounces:
Raw Navel Oranges have 22 times more Fiber than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 6.9 times more Energy, 11.3 times more Fat, 6.3 times more Carbohydrate and 3.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.