Comparing Nutrients in 100 calories Navel OrangesVS Whole Blue Corn Flour
Weight per 100 calories
Navel Oranges
204g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 7.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Blue Corn Flour?
Navel Oranges VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Navel Oranges vs Whole Blue Corn Flour:
100 calories of Navel Oranges have 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.2 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 100 calories for Navel Oranges vs Whole Blue Corn Flour:
100 calories of Navel Oranges have 63.9 times more Calcium, 1.9 times more Copper, 3.2 times more Potassium and 59 times more Water than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.8 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.5 times more Phosphorus and 3.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 1.9 times more Fiber than Whole Blue Corn Flour.
While 100 kcal of Whole-grain Blue Corn Flour contain 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Whole Blue Corn Flour offer comparable quantities of Energy per 100 calories.