Comparing Nutrients in 100 calories Navel OrangesVS Lemon Grass
Weight per 100 calories
Navel Oranges
204g
Lemon Grass
101g
Raw Lemon Grass have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemon Grass ?
Navel Oranges VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lemon Grass ?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lemon Grass :
100 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 10.5 times more Vitamin B5, 2 times more Vitamin B6 and 45.9 times more Vitamin C than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Lemon Grass provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lemon Grass :
100 calories of Navel Oranges have 1.3 times more Calcium and 2.5 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 3.4 times more Copper, 31.1 times more Iron, 2.7 times more Magnesium, 89.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 13.8 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Raw Navel Oranges and Raw Lemon Grass have similar amounts of macro-nutrients per 100 kcal
Both Navel Oranges and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Navel Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.