Comparing Nutrients in 300 calories Navel OrangesVS Lemon Grass
Weight per 300 calories
Navel Oranges
612g
Lemon Grass
303g
Raw Lemon Grass have 2 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon Grass ?
Navel Oranges VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lemon Grass ?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lemon Grass :
300 calories of Navel Oranges have more Vitamin A, 2.1 times more Vitamin B1, 10.5 times more Vitamin B5, 2 times more Vitamin B6 and 45.9 times more Vitamin C than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Lemon Grass provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Navel Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lemon Grass :
300 calories of Navel Oranges have 1.3 times more Calcium and 2.5 times more Water than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 3.4 times more Copper, 31.1 times more Iron, 2.7 times more Magnesium, 89.2 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium and 13.8 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Raw Navel Oranges and Raw Lemon Grass have similar amounts of macro-nutrients per 300 kcal
Both Navel Oranges and Lemon Grass offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Navel Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.