Nutrient Comparison: Navel Oranges VS Lemon Grass per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Lemon Grass :
- 100 grams of Navel Oranges have 5.2 times more Vitamin B5 and 22.7 times more Vitamin C than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Lemon Grass :
- 100 grams of Navel Oranges have 1.2 times more Water than Lemon Grass .
- While 100 g of Raw Lemon Grass contain 1.5 times more Calcium, 6.8 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 180.1 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium and 27.9 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lemon Grass contain 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.