Nutrient Comparison: Navel Oranges VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Lemon Grass :
- 1 kilogram of Navel Oranges has 5.2 times more Vitamin B5 and 22.7 times more Vitamin C than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 2.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 2.2 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Navel Oranges as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Lemon Grass :
- 1 kilogram of Navel Oranges has 1.2 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 1.5 times more Calcium, 6.8 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 180.1 times more Manganese, 4.4 times more Phosphorus, 4.4 times more Potassium and 27.9 times more Zinc than Raw Navel Oranges.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Grass contains 2 times more Energy, 2 times more Carbohydrate and 2 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.