Comparing Nutrients in 100 calories Navel OrangesVS Lotus Root
Weight per 100 calories
Navel Oranges
204g
Lotus Root
135g
Raw Lotus Root have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Lotus Root?
Navel Oranges VS Lotus Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Lotus Root?
Lets compare vitamin content per 100 calories of Navel Oranges vs Lotus Root:
100 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Lotus Root.
While 100 kcal of Raw Lotus Root contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Lotus Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Lotus Root:
100 calories of Navel Oranges have 1.4 times more Calcium and 1.6 times more Water than Lotus Root.
While 100 kcal of Raw Lotus Root contain 4.4 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Lotus Root contain 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lotus Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Navel Oranges as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.