Comparing Nutrients in 300 calories Navel OrangesVS Lotus Root
Weight per 300 calories
Navel Oranges
612g
Lotus Root
405g
Raw Lotus Root have 1.5 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Lotus Root?
Navel Oranges VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Lotus Root?
Lets compare vitamin content per 300 calories of Navel Oranges vs Lotus Root:
300 calories of Navel Oranges have more Vitamin A, 1.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Lotus Root provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Lotus Root:
300 calories of Navel Oranges have 1.4 times more Calcium and 1.6 times more Water than Lotus Root.
While 300 kcal of Raw Lotus Root contain 4.4 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Sodium and 3.2 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Raw Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Lotus Root contain 1.5 times more Fiber and 1.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Lotus Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Navel Oranges as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.