Nutrient Comparison: Navel Oranges VS Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Lotus Root:
- 1 pound of Navel Oranges has 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Lotus Root.
- While 1 lb of Raw Lotus Root contains 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Lotus Root provide similar amounts of Vitamin B3 per one pound.
- Both Raw Navel Oranges as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Lotus Root:
- 1 lb of Raw Lotus Root contains 6.6 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 40 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lotus Root contain similar levels of Calcium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Lotus Root contains 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.