Lets compare vitamin content per 100 grams of Navel Oranges vs Lotus Root:
Raw Navel Oranges have more Vitamin A, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
While Raw Lotus Root contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Lotus Root have similar amounts of Vitamin B3 per 100 g.
Both Raw Navel Oranges as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Lotus Root:
Raw Lotus Root contain 6.6 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, more Selenium, 40 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Raw Lotus Root have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Root contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Lotus Root have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.