Nutrient Comparison: Navel Oranges VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Lotus Root:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Lotus Root.
- While 14 oz of Raw Lotus Root contain 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Raw Navel Oranges.
- Both Navel Oranges and Lotus Root provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Lotus Root:
- 14 oz of Raw Lotus Root contain 6.6 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 40 times more Sodium and 4.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Lotus Root contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Lotus Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lotus Root contain 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.