Comparing Nutrients in 100 calories Navel OrangesVS Macadamia Nuts
Weight per 100 calories
Navel Oranges
204g
Macadamia Nuts
14g
Raw Macadamia Nuts have 14.7 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Macadamia Nuts?
Navel Oranges VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Navel Oranges vs Macadamia Nuts:
100 calories of Navel Oranges have more Vitamin A, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 5 times more Vitamin B5, 4.2 times more Vitamin B6, 45.3 times more Vitamin B9, 721.7 times more Vitamin C and 4.1 times more Vitamin E than Macadamia Nuts.
Both Navel Oranges and Macadamia Nuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Macadamia Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Macadamia Nuts:
100 calories of Navel Oranges have 7.4 times more Calcium, 1.2 times more Magnesium, 1.8 times more Phosphorus, 6.6 times more Potassium and 926.3 times more Water than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 1.3 times more Copper, 1.9 times more Iron and 9.7 times more Manganese than Raw Navel Oranges.
100 calories of Macadamia Nuts lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Raw Macadamia Nuts lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 13.3 times more Carbohydrate, 27.3 times more Sugars, 471 times more Fructose, 3.7 times more Fiber and 1.7 times more Protein than Macadamia Nuts.
While 100 kcal of Raw Macadamia Nuts contain 34.5 times more Fat and 48.4 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Macadamia Nuts offer comparable quantities of Energy per 100 calories.
100 calories of Macadamia Nuts provide inadequate amounts of Carbohydrate and Protein
Both Raw Navel Oranges as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.