Comparing Nutrients in 100 calories Navel OrangesVS Welsh Onions
Weight per 100 calories
Navel Oranges
204g
Welsh Onions
294g
Navel Oranges have 1.4 times more energy per 100g than Welsh Onions. It has low energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Welsh Onions?
Navel Oranges VS Welsh Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Welsh Onions?
Lets compare vitamin content per 100 calories of Navel Oranges vs Welsh Onions:
100 calories of Navel Oranges have 1.5 times more Vitamin B9 and 1.5 times more Vitamin C than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Welsh Onions provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Welsh Onions:
100 calories of Navel Oranges have 1.7 times more Calcium than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 2.6 times more Copper, 13.5 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, more Selenium, 24.5 times more Sodium, 9.4 times more Zinc and 1.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 2.7 times more Sugars than Welsh Onions.
While 100 kcal of Raw Welsh Onions contain 9.3 times more Omega 6, 1.6 times more Fiber and 3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Welsh Onions offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 100 calories.