Comparing Nutrients in 100 calories Navel OrangesVS Canned Green Hot Chili Peppers
Weight per 100 calories
Navel Oranges
204g
Canned Green Hot Chili Peppers
476g
Navel Oranges have 2.3 times more energy per 100g than Canned Green Hot Chili Peppers. It has low energy density when compared to other foods. Canned Green Hot Chili Peppers Solids And Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Hot Chili Peppers?
Navel Oranges VS Canned Green Hot Chili Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Canned Green Hot Chili Peppers?
Lets compare vitamin content per 100 calories of Navel Oranges vs Canned Green Hot Chili Peppers:
100 calories of Navel Oranges have 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin C, 10.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Canned Green Hot Chili Peppers:
100 calories of Navel Oranges have 2.6 times more Calcium than Canned Green Hot Chili Peppers.
While 100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 6 times more Copper, 9 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 2737 times more Sodium, 5 times more Zinc and 2.5 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Green Hot Chili Peppers Solids And Liquids contain 1.4 times more Fiber and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Green Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Navel Oranges as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.