Comparing Nutrients in 100 calories Navel OrangesVS Radicchio
Weight per 100 calories
Navel Oranges
204g
Radicchio
435g
Navel Oranges have 2.1 times more energy per 100g than Radicchio. It has low energy density when compared to other foods. Raw Radicchio having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Radicchio?
Discover which food has more nutrients per 100 calories - Navel Oranges or Radicchio?
Lets compare vitamin content per 100 calories of Navel Oranges vs Radicchio:
100 calories of Navel Oranges have 5.6 times more Vitamin A, 2 times more Vitamin B1 and 3.5 times more Vitamin C than Radicchio.
While 100 kcal of Raw Radicchio contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9, 32.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Radicchio provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Navel Oranges have insufficient amounts of Vitamin K
100 calories of Radicchio have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Radicchio have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Radicchio:
100 kcal of Raw Radicchio contain 18.6 times more Copper, 9.3 times more Iron, 2.5 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, more Selenium, 46.9 times more Sodium, 16.5 times more Zinc and 2.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Radicchio contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate and 6.6 times more Sugars than Radicchio.
While 100 kcal of Raw Radicchio contain 3.8 times more Omega 3, 8.6 times more Omega 6 and 3.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Radicchio offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6