Nutrient Comparison: Navel Oranges VS Radicchio per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Radicchio to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Radicchio:
- 5 ounces of Navel Oranges have 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Radicchio.
- While 5 oz of Raw Radicchio contain 1.8 times more Vitamin B9, 15.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Radicchio provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Radicchio have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Radicchio have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Radicchio:
- 5 ounces of Navel Oranges have 2.3 times more Calcium than Radicchio.
- While 5 oz of Raw Radicchio contain 8.7 times more Copper, 4.4 times more Iron, 4.8 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 7.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Radicchio contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Radicchio lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Radicchio lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 2.8 times more Carbohydrate, 14.2 times more Sugars and 2.4 times more Fiber than Radicchio.
- While 5 oz of Raw Radicchio contain 1.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Radicchio provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.