Nutrient Comparison: Navel Oranges VS Baby Zucchini Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Baby Zucchini Squash:
- 5 ounces of Navel Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 2.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Baby Zucchini Squash:
- 5 ounces of Navel Oranges have 2 times more Calcium than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 2.5 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baby Zucchini Squash contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4 times more Carbohydrate and 2 times more Fiber than Baby Zucchini Squash.
- While 5 oz of Raw Baby Zucchini Squash contain 11.8 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in five ounces.