Nutrient Comparison: Navel Oranges VS Baby Zucchini Squash per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Baby Zucchini Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Baby Zucchini Squash:
- 100 grams of Navel Oranges have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.7 times more Vitamin C than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.1 times more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Baby Zucchini Squash:
- 100 grams of Navel Oranges have 2 times more Calcium than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 2.5 times more Copper, 6.1 times more Iron, 3 times more Magnesium, 6.8 times more Manganese, 4 times more Phosphorus, 2.8 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Baby Zucchini Squash contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4 times more Carbohydrate and 2 times more Fiber than Baby Zucchini Squash.
- While 100 g of Raw Baby Zucchini Squash contain 11.8 times more Omega 3 and 3 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Baby Zucchini Squash provide inadequate amounts of Energy and Omega 6 in 100 grams.